If you are reading this article on a computer screen or tablet, the chances are that you never experience any back pain or neck ache. Most of us spend hours each day sitting at the desk typing away at work, relaxing in front of the TV after work, and using our smartphones right before going to bed. There is one simple solution for all these problems which you were probably not aware of- stand-up desks! Stand Up Desks are rising in popularity as an alternative to traditional seated desks, which involve various health risks associated with poor posture. If you’re looking for an effective long-term investment for your office space, then adding a standing desk to your workplace may be worth considering. Many companies such as Google and Twitter have begun the trend of using standing desks in their office space, and research suggests that it can have a positive effect on productivity. In this article, we will look at some of the amazing benefits associated with stand-up desks for your health, creativity, and productivity.
Benefits of Stand Up Desks for Health:
The best part is you don’t need to purchase a full standing desk to experience these health benefits. There are a variety of height-adjustable desks & sit/stand stools available which allow you to alternate between sitting and standing throughout the day without taking up too much room or breaking your bank account. Those who have regular access to stand-up desks say that they experience less pain in their lower back and also improved posture. They also tend to feel that they are more productive when working on tasks at the desk. There are many health benefits to using stand-up desks, which you can read below.
Sitting too much is bad for your health!
Even though there are extensive studies on this topic, not much progress has been made in changing people’s behavior. We still spend most of our time doing sedentary activities such as being seated at our desks to get work done or watching TV after work. If you live by the mantra “sitting is the new smoking,” then here are some interesting facts about how it could be affecting your health- Sitting increases the risk of obesity, high blood pressure & heart diseases.
In conclusion, it is always better for your health to make an effort to regularly sit less and stand more since it can reduce calorie intake, increase energy expenditure (burn more calories) and reduce the risk of cardiovascular diseases.