Gut Health

Practices That Can Naturally Heal Your Gut

There are simple things you can do at home to clean your gastrointestinal tract. A natural cleanse is safe if done correctly, and you don’t have to follow a strict schedule. Here are the best practices to include in a gut healing program. Include More Fiber in Your Diet Fiber is fundamental to gut health, though it’s often neglected. Examples…

Read More

Gut Health

Top Facts Concerning Coconut Yogurt

The star component used in the manufacturing of coconut yogurt is coconut milk, which is a thick and creamy blend of coconut water and a fresh coconut. During the manufacturing process, fruits, flavors, sweeteners, and active cultures are used to create this yogurt. Majority of these yogurt brands contain thickeners such as pectin or starch that prevents separating. This yogurt…

Read More