Therapy

How Does Hypnosis Work? Hypnosis As A Therapeutic Process

Does Hypnosis Work? Some people swear by it, while others slammed it as a “pseudo-therapy.” And what’s the verdict? Yes, and no.

Understanding Hypnotism

Hypnotism is a very powerful tool that is used for psychological treatment. Hypnotherapy is simply the application of this powerful tool. In other words, hypnotherapy is just like hypnosis. Now how does hypnosis work exactly? In a nutshell, during hypnosis, a qualified hypnotist induces a state of extreme concentration or focused relaxation.

This then allows a relaxed patient to get indicative suggestions. While in this state, the hypnotized person begins to change their internal representations, beliefs, and motivations. These changes come from the therapist who knows how to effectively apply the right form of suggestion in the right situations. Hypnosis cannot be performed on someone who is not open to suggestions and is resistant to hypnotherapy.

How Therapist Uses the Method

Therapists use stage hypnosis in conjunction with other modalities such as neuro-linguistic programming (NLP), conversational or personal hypnotherapy, etc. A therapist will usually induce his subject into either a relaxed or a trance-like state through a combination of visual and verbal cues. Visual stimuli can include using special effects, music, or hypnosis visual tracks. These are often referred to as “trances” by stage hypnotists and NLP practitioners.

The key to achieving a hypnosis state involves two main factors – the hypnotherapist and the patient. To be able to achieve focus and concentration, it is important for the hypnotherapist to be skilled and have a good rapport with the individual they are talking to. When performing hypnosis in this fashion, the person’s brain has gone into a hyper-reflexive state, where everything is very much focused upon the conversation that is taking place.

Hypnosis Works on People

A study found that several individuals who have undergone hypnosis could recall specific incidents from their pasts. Subjects who have undergone hypnotherapy recall stories about traumatic experiences, such as being in a car accident or falling. They also reported stories about positive accomplishments, such as completing a degree or performing well at work. These subjects also showed signs of improvement in memory recall and improved self-confidence levels.

Hypnosis has its benefits. For instance, after receiving this treatment, participants demonstrated improved mood, increased coping skills, and an increased sense of control over their negative emotions. These improvements in mood improved coping skills, and an increased sense of control over one’s negative emotions are areas where clients can experience improvement after undergoing hypnosis. However, some people are resistant to the idea of forcing your thinking through hypnosis and advice against it.

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