In many instances, when workout routines for beginners, they try to do too much too soon and the result is that they run into a few avoidable problems. Sports coaches and veterans know all about workout routines for beginners and they always advise their clients to take it nice and slow. Your body is not a machine and it is not an engine. It follows that you cannot afford to run your body the same way you run a four-cylinder engine. Below are some tips to help you enjoy your workouts and minimize some of the stress that comes from over-training.
Take It Slow
This is just common sense at work. As a beginner, you should not try to do too much too soon. You are not competing for the Olympic Games so you do not need to give yourself an impossible target. Just take it slow and you will get into the groove without much stress.
Start with Stretching Exercises
Before you get into the nitty-gritty of your workouts for the day, you should take some time to do some stretching exercises. The good thing about these moves is that they serve as a warmup exercise. They prepare your bones and muscles for the rigors of training and ensure you have no tears, strain or injury. Again, stretching exercises make your muscles supple and flexible. This means you can go the distance and enjoy your training sessions.
Try Yoga Poses
Now, you do not have to be an ardent yoga enthusiast to enjoy some of the benefits of yoga. Yoga poses have many excellent exercises and you can add these poses to your exercise routine. There are poses for flexibility, endurance training, stretching and warming up. Just get a yoga chart, hang it on the wall in your training area and you can take advantage of the right poses to aid your training sessions.
Listen to Your Body
When you are working out, you should not aim to meet some impossible targets. The most important thing is to work hard and enjoy your exercise sessions. To this end, it pays to listen to your body. If you are feeling too tired or too weak, suspend training and resume when you feel you are up to the task. Pace yourself, start with relatively simple exercises and move on to the more complex ones.
Train Different Muscle Groups
If you are just starting out, the right call is to train different muscle groups at the same time. Do not concentrate on just one or two muscles. Incorporate both cardiovascular exercises and strength training into your routine and you will see great results. Finally, patience is the name of the game. Take it nice and slow and you will hit your workout targets at the end of the day.