To maximize a morning workout, your breakfast should comprise a high-protein diet accompanied by healthy carbs and fats. When you are not sure what to take, you can count on fitness food delivery for the best picks. Set yourself up for a successful gym day with these breakfast ideas.
High-Protein Fruit Smoothie
A mixture of healthy protein, fruits, and veggies make for the best pre-workout smoothie. Drink smoothies 30 minutes before any gym activity and don’t forget to drink plenty of water. Dairy products and high-quality protein powders are easy to make and don’t take much of your time. You can mix some whey protein powder with peanut butter, almond milk, and blueberries. Soy milk, egg protein, casein, pea protein, silken tofu, and seeds, are also great options for smoothies. Each day, whisk your protein shake with a different fruit including pineapples, bananas, mangoes, watermelon, and raspberries. If you use almond milk, make sure it is unsweetened to minimize calories. Frozen greens are high in minerals and vitamins and they come highly recommended for fitness smoothies.
Carbs for Energy
Your energy levels should be high when heading to the gym. Complex carbs fuel your exercises with starch and fiber. Luckily, complex carbs have a low glycemic index and take longer to be digested than simple carbohydrates. This means they are less likely to raise your blood glucose to unmanageable levels which can lead to diabetes type 2. Avoid simple carbs like fruit juice concentrate and corn syrup because you will experience a shortfall of energy before your morning exercise ends. Instead take brown rice, sweet potatoes, beans, broccoli, oats, whole-grain bread, and pasta.
Because fats take longer to digest than carbohydrates, they leave you satiated for longer, providing the calories needed to complete your workouts. But you should be careful when choosing your sources of fat. Avoid cheesy fries and double bacon cheeseburgers- these have saturated fats that will inhibit your weight loss journey. The best sources include nuts (peanuts, walnuts, almonds, and pistachios), seeds (flax, hemp, and chia), and lean meat (fish, steak, and bread chicken). The only fruits that offer monosaturated fats are avocados. Cook with olive oil because it is heart-friendly. Or drizzle it on grilled veggies and salads.
You should always make the most of a morning workout by spinning quicker, jumping higher, lifting harder, and running faster. Though you may be mentally ready for a tough morning routine, never forget to fuel your muscle with a proper diet. Healthy carbohydrates, smoothies, and fats prepare your body to maximize your training efforts. Make sure you get a perfect balance to steer clear of hunger pangs and fatigue. If you ever find yourself in a dilemma of what to eat in the morning, request fitness food delivery right at your doorstep