Category: Breathwork

There is a reason that breathwork has been used for centuries in religious and spiritual practices – it works. Controlled, deep breathing has a host of benefits for the body and mind, including reducing stress. When we are stressed, our breathing tends to be shallow and rapid. This sends the body into fight or flight mode, perceiving the stress as…

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Breathing is essential to life. It is so vital that our bodies are wired to do it automatically at all times. We barely notice it until we get respiratory issues or we push ourselves to the point of heavy breathing. Then we realize just how important it is to our wellbeing. When we breathe well, we also feel well physically…

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