Mental Health

Hypnotherapy For Depression Is Easier Than You Think

Cognitive-behavioral therapy (CBT) is a systematic, logical-behavioral therapy that aims to treat and prevent depressive disorders. CBT aims to identify the mental and emotional processes that lead to depression and treat them. CBT is the only approved treatment in the USA for major depression and is the most widely used psychotherapy practice. Unlike several other methods, CBT is designed to…

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Mental Health

Black Mental Health Support And Awareness

Education on mental health, expanding awareness of mental disorders, and normalizing black mental health issues can help people recognize that mental treatment for such a disorder does not need to be taboo. Also, it is important for mental healthcare providers to also cater to people in the black community. People who are affected the most by stigma are those who…

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