Mental Health

Supporting Mental Health: The Role of a Recovery Coach

Living with a mental health condition can be challenging, but it is possible to recover and lead a fulfilling life with the right support. This is where the psychosocial recovery coach comes in – a trained professional who assists individuals with mental health challenges in reaching their goals and improving their overall well-being. A psychosocial recovery coach provides guidance to…

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Mental Health

The Amazing Work of a Child Psychologist

Mary Watt is a remarkable psychologist who specializes in helping children. She uses various techniques to help children overcome their problems and lead a normal life. As a Mary watt psychologist, it is her responsibility to diagnose, treat, and counsel children with different mental health concerns. Mary Watt’s work is extremely important because it helps children who might otherwise be…

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Mental Health

Stress Counselling: Tips for Managing Your Worries

Stress is a common problem that many people face today. It affects us in different ways, and it can be triggered by various circumstances such as work, relationships, or health issues. If you’re experiencing stress, it’s essential to seek help through stress counselling. Stress counselling is a type of therapy that aims to help you manage stress and develop coping…

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Mental Health

Using Positive Affirmations to Combat Anxiety

Anxiety can be a debilitating condition, causing feelings of worry, fear, and unease. It can impact various aspects of life, including work, school, and relationships. If you are experiencing anxiety, you may feel powerless to control it. However, the good news is that there are things you can do to manage it. One simple technique is using affirmations for anxiety.…

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Mental Health

How to Improve Memory with ADHD

Do you sometimes feel like you have a bad memory? Does it seem like you forget things easily, or you have a hard time remembering things that you just learned? If you have ADHD, you are not alone in experiencing these struggles. It’s common for people with ADHD to have difficulties with memory, but there are ways to help improve…

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Mental Health

What You Don’t Know About Sleep Apnea

Virtually everyone is familiar with the term “sleep apnea.” It is an affliction that impacts about 25% of the male population and 10% of the women. Yet few people really understand much about it other than the obvious fact that it has something to do with sleeping. It is even likely that a lot of people who have heard of…

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Mental Health

Mental Health Awareness Training: Understanding Mental Health Better

Mental health is an essential aspect of overall health that is often neglected or overlooked in society. Unfortunately, mental health issues are prevalent in every corner of the world, affecting millions of people of all ages, genders, races, and backgrounds. Mental health disorders entail a range of psychological and emotional issues that impact a person’s mood, behavior, and thinking. Depression,…

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